Original message before the Internet (both landline and cellphone) quit, as usual in the rural third world:
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I'm on a diet, I just saw this thread while eating breakfast, sorry for pic. Smoked salmon on keto bread with Greek yogurt and cucumber, also tomat, red onion, black pepper and dill, some green shake that's mostly spinach. It should be around 300-320 kcal. Actually bretty good
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Also, I had roasted sweet potatoes, homemade hummus (I made too much, so trying to eat at least once a day) and half a chicken breast, store bought, for dinner. 350 calories